Research does suggest that green tea is indeed one of the healthiest drinks around; second only to water!
In this post, we explain some of the benefits of drinking green tea on a regular basis can offer.
More recently, the number of people drinking green tea for health and wellness has increased exponentially.
Aside from specific benefits, we’ll discuss, there are many known nutritional benefits of this ever-popular drink, the most prominent of all being its high antioxidant content.
7 Health Benefits of Green Tea
#1 High Antioxidant Content
Green tea contains 30% polyphenols; if you haven’t already heard of these, they are naturally occurring, powerful antioxidants.
These essential compounds provide fuel for our bodies and are useful in helping to combat a broad range of conditions. According to research, people who regularly consume green team could have any up to a 31% lesser risk of developing cardiovascular disease.
#2 Improved Mental Alertness
Caffeine is one of the most active ingredients in Green Tea. As such, drinking just a single cup can improve your focus and help you stay more alert.
#3 Benefits Oral Health
Catechins are found in most types of green tea and are renowned for their bacteria-fighting properties. There is a direct connection between oral bacteria and tooth decay. As such, drinking just a cup a day can help you lower your levels of oral bacteria, while also helping to improve the freshness of your breath.
#4 Brain Health Benefits
This specifically relates to the caffeine content of green tea. It is already long-established that caffeine can increase mood, memory, and reaction times.
Green tea is also regarded for its ability to help protect the brain throughout old age too.
There are lots of studies that support the protective effects of consuming it on a regular basis; which is due, in part to its high antioxidant content.
#5 Instills Calmness
Rather unlike its caffeinated counterpart (coffee), the unique richness of ingredients in green tea, specifically amino acid L-Theanine; is known for its ability to reduce stress, and improve a person’s overall quality of sleep.
#6 It Can Aid Weight Reduction Efforts
There are numerous bioactive substances in green tea which work to help you burn more calories; even during periods of rest.
So, if you’re looking to simple changes that can add up over time to benefit your overall wellbeing, then simply switching a cup of your regular tea or coffee to green tea can provide countless health advantages.
Aside from the main benefits we have listed, there are also many ongoing studies that are exploring the impact of green tea on lowering the risk of type 2 diabetes due to its ability to improve insulin sensitivity; along with other studies into the effect of green tea on various forms of cancer.
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In Summary
There are many advantages to drinking green tea that can benefit people of all ages, and at all stages of their lives.
Aside from giving you a natural way to raise your daily energy levels while also aiding a better night’s sleep, it will also increase your intake of disease-fighting antioxidants to your system.
