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Here Comes Summer– Four Ways to Beat the Heat
April 27, 2020
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While we can’t change the temps we’re given outside this season, we can do a few things to stay cool when things get too hot for comfort. Here are four tips to beat that Oklahoma summer heat that’s on its on the way.
Reaching for Healthy Snacks Throughout Your Day
April 20, 2020
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Snacking between meals is common– sometimes we do this to maintain our energy but oftentimes we reach for something out of habit. Learn what snacks are healthy and which aren’t.
Are Your Digital Devices Impacting Your Sleep Patterns?
April 6, 2020
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Are digital devices impacting your sleep patterns? Certainly, our devices make life easier when it comes to communication or gathering information. But, learn how the effects they may have on your sleep.
The Importance Of An Emergency Plan
December 27, 2018
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Emergency Plan and the importance of being prepared. Disaster can strike at any time. Having an emergency plan can make a difference for your safety.